Register For FREE
3-Day LIVE Neck Pain Relief Workshop
➡️ FIX YOUR NECK IN JUST 3 DAYS! 🌟
➡️ Join this FREE 3-Day Online Workshop and learn yoga techniques for neck pain relief, better posture, and improved mobility. Discover daily habits for lasting comfort and say goodbye to pain — naturally!
Workshop Schedule
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DATE
10, 11, 12, Dec
TIME
07.00-08.00 PM
LANGUAGE
English
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WHERE
Online Zoom
Limited Seats
🗣️ After doing yoga, I felt more flexible & calmer, especially after pranayama. Gajendra Sir is very patient and tailors workouts to my age and ability. I’ve been learning from him since 2017 — his sessions keep me fit & fine even as a senior citizen!
Jaya Prakash, Mumbai
🗣️ Gajendra Sir is a devoted and inspiring teacher. He patiently ensures everyone is in the correct form before starting the count — a true professional!
Sapna B, Mumbai
🗣️ I’ve been learning yoga with Gajendra Sir for two years. Even online, he gives personalized attention and expert guidance on posture and alignment. His calm, knowledgeable teaching style makes every class refreshing and safe — highly recommended!
Niharika Mallick, Orissa
Why Attend This 3-Day Workshop?
Posture Alignment
Learn tension-free asanas to improve posture and alignment.
Neck Mobility & Flexibility
Unlock a pain-free neck with yoga — Move Better. Feel Better. Live Better!
Pain Level Reduction
Track your progress and monitor pain reduction before and after sessions.
Breathing for Relaxation
Master pranayama techniques for stress relief and better oxygen flow.
Daily Function & Comfort
Improve comfort in everyday tasks like phone use, driving, or desk work.
Better Sleep
Ease neck tension, calm your mind, and drift into deep, restful sleep.
Limited Seats
What We’ll Cover in 3 Days
Awareness + Connection + Cause of Pain
Learn simple asanas and pranayama for neck awareness and understand how to plan your daily routine.
Relief Tools + Daily Routine Plan
Discover neck anatomy, office desk posture correction, and group meditation for relaxation.
Motivation + Roadmap + Transformation
Learn 10 daily habits to prevent neck pain, practice isometric neck exercises, and end with gratitude meditation.
Limited Seats
Meet Your Trainer
Gajendra Narbahadur Sonar
Neck Pain Relief Yoga Therapist
Hello, I’m Gajendra Sonar
🧘♂️ Gajendra Sonar is a certified Yoga Therapist from Praveen Academy and Yog Namaste Academy. He has trained over 1,400 individuals, including 400 police constables, and helped more than 1,000 people worldwide improve neck and back health. His mission is to help professionals relieve pain, correct posture, and restore balance through yoga therapy.
Who Is This Workshop For?
Live - Online Workshop
✅ Software Professionals (25–45 age)
✅ Working Professionals (25–45 age)
✅ Desk-Based Workers (25–45 age)
✅ Gamers (25–45 age)
✅ IT Professionals (25–45 age)
✅ Corporate Employees (25–45 age)
Limited Seats
What Others Say!
Limited Seats
Frequently Asked Questions
Is this suitable for beginners?
Yes! The techniques are beginner-friendly and easy to follow.
Do I need any special equipment?
Just a chair — no yoga mat required!
How soon will I see results?
You’ll feel relief after the very first session.
Can I ask questions during the session?
Absolutely! It’s an interactive session where you can ask anytime.
How long is each session?
Each day is 60 minutes + 15 minutes optional Q&A.
Will I get access to recordings?
No, recordings won’t be shared — live participation is encouraged.
Is this really free?
Yes! It’s completely free for all participants.
How do I sign up?
Click the register button below and fill your details to get your Zoom link.
Do I need prior yoga experience?
No, it’s open to beginners and intermediate practitioners alike.
Can I contact the trainer after the workshop?
Yes, you’ll have an opportunity to connect for personalized guidance.
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